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HOW TO DO A PROPER SQUAT Stand with your feet slightly wider than hip-width apart and turn your feet out at a 45 degree angle maximum. This will help you to kee…
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Squat Stand Up & Reach The Total Body Workout for Beginners | Total body workout, Fitness body, Workout for beginners
Kneeling to Stand Squat | physical exercise, core stability, knee, torso, vertebral column | Here is a nice at home leg exercise to mix things up! The Kneeling to Stand Squat. I
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