![1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1 /2 Large Banana ( 1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1 /2 Large Banana (](https://i.redd.it/2amyn84hl8341.jpg)
1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1 /2 Large Banana (
Dr. Pamela Fergusson, Registered Dietitian - Oats are life!! . . So cheap so healthy so convenient. . . But which type should you chose??When choosing oats they are a few factors
Whitney E. RD. - I'm not anti-protein powder 🚫 I'm just pro-whole foods 🌿 Whenever you can use a protein-rich plant food to supplement protein in a meal vs. protein powder, you
![Breakfast...Yum! 24 grams protein, 320 calories. 1/2 cup (dry) quick oats (cooked with a small amount of water) 3/4 scoop egg white … | Energy foods, Food, Recipes Breakfast...Yum! 24 grams protein, 320 calories. 1/2 cup (dry) quick oats (cooked with a small amount of water) 3/4 scoop egg white … | Energy foods, Food, Recipes](https://i.pinimg.com/originals/03/bb/b6/03bbb6eb51b2912af9db6ad53fc9aa20.jpg)
Breakfast...Yum! 24 grams protein, 320 calories. 1/2 cup (dry) quick oats (cooked with a small amount of water) 3/4 scoop egg white … | Energy foods, Food, Recipes
![Pre-Spin Class Breakfast by Katiiez: 1/2 cup egg whites = 12 grams of easily absorbable protein and keep your muscles strong an… | Healthy carbs, Breakfast, Cooking Pre-Spin Class Breakfast by Katiiez: 1/2 cup egg whites = 12 grams of easily absorbable protein and keep your muscles strong an… | Healthy carbs, Breakfast, Cooking](https://i.pinimg.com/originals/de/51/77/de51771fdfd302cb9c3c4a8881266c41.jpg)